85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Do something today that your future self will thank you for.项无Dream it. Wish it. Do it.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Don't wait. The time will never be just right.可缓Your limitation—it’s only your imagination.

遭遇Dream it. Wish it. Do it.过背Do something today that your future self will thank you for.

项无Your limitation—it’s only your imagination.

器械Wake up with determination. Go to bed with satisfaction.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓The key to success is to focus on goals, not obstacles.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无The sun rises gently over the quiet ocean.​

(责任编辑：花木兰乐队)